HomeworkLib
Question

What are the components of physical fitness? Develop a realistic exercise plan that can be modified as needed as a result of time constraints, weather, health, etc
science   nursing   
0 0
Add a comment Improve this question Transcribed image text
Next > < Previous
Sort answers by oldest

Homework Answers

Answer #1

1. components of physical fitness are

  • maintain or lose weight
  • reduce impact of illness and chronic diseases
  • mobility, flexibility and body balance
  • self confidence
  • boost mood
  • improved sleeping pattern
  • active brain
  • muscular strength

2. exercise plan

monday 1.5km run, 100 skipping, 100knee bend， 50 leg lifts, 100 crunches, 5min laughing
tuesday 1.5km run, 100jumping, 100 knee bend, 100 crunches, 5min laughing, 10min dancing
wedness day 1.5km run, 100 jumping, 100 knee bend, 100 crunches, 5min laughing, 50 knee bend
thursday 1.5km run, 100 skipping, 100 knee bend，100 crunches, 5min laughing, 10min dance
friday 1.5km run, 100 skipping, 100 knee bend, 100 crunces, 5min laughing
saturday 1.5km run, 100 jumping, 100 knee bend, 100crunches, 5min laughing, 10min dancing
sunday rest day
0 0
Add a comment
Know the answer?
Add Answer to:
What are the components of physical fitness? Develop a realistic exercise plan that can be modified...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Log In

Sign Up

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions

  • Critical Thinking 1. Explain the differences between health-related fitness and skill-related fitness. 2. Several scientific fitness...

    Critical Thinking 1. Explain the differences between health-related fitness and skill-related fitness. 2. Several scientific fitness principles (overload, progression, specificity, reversibility, recovery, individual differences) must be adhered to in order to develop an effective physical activity program. Select three different principles and explain them. 3. You can use the FITT formula to help you determine how much exercise is enough for you to build fitness safely and effectively. What does FITT stand for?

  • Application 7.2: Improving Childhood Fitness This is a case study of a 12-year-old who is inactive....

    Application 7.2: Improving Childhood Fitness This is a case study of a 12-year-old who is inactive. Students may work in groups to answer the questions posed in the Application but please turn in your own work: Your friend Christina has a 12-year-old daughter, Addison. Christina is worried about her daughter’s weight and lack of physical activity. Addison does not currently play any sports and prefers to avoid vigorous physical activity. She usually spends her free time in the after-school and...

  • Can someone provide an example of a Comprehensive Discharge Plan that relates to a patient you...

    Can someone provide an example of a Comprehensive Discharge Plan that relates to a patient you would see on an antepartum floor Develop a comprehensive discharge plan, based on the criteria listed below for the client and family. All plans must be supported by credible sources. The plan must include: Patient data (age, diagnosis, procedures, and caregivers); Family structure and support Family resources (housing, transportation, financial concerns/insurance) Cultural and religious considerations Medication reconciliation Equipment Education (physical needs, medications, and available...

  • 118 AM Fri Jan 11 Done E Photo (5 of 6) 3. Which dietary plan is...

    118 AM Fri Jan 11 Done E Photo (5 of 6) 3. Which dietary plan is a)Dash Eating Plan b) My Plae e) Vegetarian d) 2015-2020 Dictary Guidelines is the mame piven so living bacteria that may help with digestion? a) Probiosis b) Prebiotic e) Symbi tie d) Meta biotics . What is the maximum beart rate (MIIR) of a 20 year old girr? a) 180 b) 200 c) 220 d) 240 Which term best describes the ability to perform...

  • For this homework, please make an Emergency Health Care Plan that encompasses both physical and mental health emerg...

    For this homework, please make an Emergency Health Care Plan that encompasses both physical and mental health emergencies. This plan should: • List the steps you will take in the event of a physical emergency • List the steps you will take in the event of a psychological emergency Research your family history and your personal risk factors, what specific diseases/disorders are you most at risk for? What steps can you do to protect yourself from them? • Detail which...

  • Currently reading the article "Fitness, but not physical activity, is related to functional integrity of brain...

    Currently reading the article "Fitness, but not physical activity, is related to functional integrity of brain networks associated with aging" by Voss, Weng, Burzynska, Wong and etc.. (article can be located online on websites such as Pubmed or etc...) This paper is very confusing to me and I need someone to explain the main points of this paper. A few question I have regarding this paper are: What background information is provided by the article that relates to the topic...

  • 1) What are the key components of a Project Management Plan. Pick at least 2 of...

    1) What are the key components of a Project Management Plan. Pick at least 2 of its components and describe their key characteristics as they pertain to a project that you are currently working on (or in the past). 2) Describe a Project Management Information System (PMIS) that is a standard at your organization which you currently use (or in the past). Elaborate on what for or how it was used. For example, at my work, we use a tool...

  • . Discussion will include aerobic, strength and flexibility components. If you already have a regular exercise program,...

    . Discussion will include aerobic, strength and flexibility components. If you already have a regular exercise program, you will evaluate and critique each area of your program, commenting on the strengths and weaknesses of that program as it relates to the principles of F.I.T.T. Why did you choose this program and how is it helping you to reach your goals? What progress/success have you had with the program? What challenges do you face in continuing this program? Do you need...

  • The following table lists the components needed to assemble an end item, lead times (in weeks),...

    The following table lists the components needed to assemble an end item, lead times (in weeks), and quantities on hand on Hand Iten End Direct Components L(2), C(1), K(3) B(2), (3) G(2), B(2) H(4), B(2) a. If 43 units of the end item are to be assembled, how many additional units of B are needed? (Hint You don't need to develop an MRP plan.) Additional units C b. An order for the end item is scheduled to be shipped at...

  • The following table lists the components needed to assemble an end item, lead times (in weeks), and quantities on h...

    The following table lists the components needed to assemble an end item, lead times (in weeks), and quantities on hand. ts Direct C End rded B(2), 3(3) G(2), B(2) H(4), B(2) 12 21 32 103 a. If 43 units of the end item are to be assembled, how many additional units of B are needed? (Hint You don't need to develop an MRP plan.) 405 0 Additional units b. An order for the end item is scheduled to be shipped...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT