Question

•How can training reduce stress levels? Name some types of training that will reduce employee stress

Answer 1

Training and exercise increases production of endocrine in brain this gives a good feeling to brain. These exercises may be of many types like playing sports, running, meditation, weight lifts. These all exercises gives you the same feeling it improves your moods and increases blood flow in the brain.

some types of training that will reduce employee stress:

1. Mental and physical health programmes:

Introduce mental and physical health programmes for your employees and encourage them for exercise and make them aware about the benefits of these programmes. This will enhance the productivity of these employees.

2. Meditation classes:

Introduce and encourage them for meditation class. This will give mental peace and improves their mental health and this will help them to cop with mood swings, feeling of uneasyness, and other mental problems.

3. Breaks

Encourage them for taking breaks while working. This is now scientifically proved that taking breaks improves your concentration in work.

4. Give them holiday packages and weekend off:

Giving holidays and weekend offs gives sense of happiness to the employees. And this will drive them to work happily and with more concentration.

These all were the activities that help employees to manage stress and enhances their productivity.