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Describe 3 factors that motivate you to eat. -Describe 3 factors that motivate you not to...

Describe 3 factors that motivate you to eat.

-Describe 3 factors that motivate you not to eat.

-What is a technique to get kids to recognize ‘head hunger’ versus ‘stomach hunger.’ What do you think are the motivations behind these two reasons to eat?

- Why do you think they work? What do you think the scientists are doing to the motivations of these children?

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Answer #1

Motivating factors(to eat)-

  • Hunger
  • Some delicious food
  • To uplift mood

Motivating factors (not to eat)-

  • Health consciousness
  • Fitness
  • Some promises to self
  • Seeing other healthy eaters

For the kids-

Tell them to ask themselves if they want to eat this or need to , if it is just want ( out of taste , pleasure seeking) it's head hunger( i.e. one is not actually hungery but feels like eating in order to divert mind or lift mood)

And if it is out of need i.e. one feels like eating because they can feel the emptiness in their stomach what is known as the stomach hunger , the actual hunger .

Let them feel the wants and needs and differ.

Motivations behind

HEAD HUNGER-

  • To uplift mood
  • Divert mind
  • Just to try something
  • To enjoy

STOMACH HUNGER-

  • Have the feeling of fullness
  • Energy needs
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