Design a procedure to help an unhealthy person to have a healthy lifestyle.

Question

Question

science biology

Answer 1

Answer #1

Answer: To be healthy ,an unhealthy person should follow a procedure i.e life style.

Both physical and mental health is needed for a person to be healthy,probably emotional health will be in balance.
If a person has a habit of smoking,consuming alcohol,drugs etc., it is better to stop all these because it spoils health still more for an unhealthy person.
A person should have only three times meals a day, breakfast,Lunch and Dinner.The dinner should be simple and should not be heavy.
Fruits are to be included in the diet atleast one or two times a day.Dry fruits,nuts are to be included in food.
Foods containing cholesterol,saturated fats,trans fats,high sugar containing foods are to be avoided.
Physical exercise is must for a person to be healthy.atleast one hour of exercise is must for a body.
A person should maintain correct body weight according to their height,i.e.,BMI is to be maintained properly.
Regular health checkups are to be done to monitor sugar levels ,BP etc.,
only limited calories are to be taken by aperson according to their health condition.

Answer 2

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