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5. Therefore, endurance training induces these fibers to a) hypertrophy. b) switch to a different fiber type. increase # of m
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5. Endurance training induces these fibers to b) switch to a different fiber type.

Skeletal muscle undergoes conversion between different fiber types in response to exercise. Endurance training induces the transition from fast-twitch muscle fiber to slow-twitch muscle fiber.

6. Heavy weights lead to more muscle development which makes a weight lifter heavier. Endurance running is about the state of aerobic efficiency, the way slow-twitch muscle fibers process oxygen and fuel. Having big and heavy muscle will be detrimental to endurance performance as the body will be using precious resources to keep all that muscle tissue oxygenated and having extra muscle means extra weight to carry.

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