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PLeases give your response to the following statements below! 1& 2 separately 1.  Some symptoms I experienced...

PLeases give your response to the following statements below! 1& 2 separately

1.  Some symptoms I experienced with the arousal of the nervous system is when I get nervous my stomach starts to tingle and I shake my legs.

Ways the sympathetic nervous system has been helpful was when I was getting chased by a dog my adrenal kicked in and it helped me to run at an abnormal speed to get away from danger. Ways it has been hurtful was when my little brother was about to fall off his bike and I couldn't run and catch him because my sympathetic nervous system put fear in me and it was so overwhelming that I permanently froze and couldn't move. Therefore it was hurtful that my little brother got hurt from my nervous system.

Techniques I use to calm my sympathetic nervous system when they are not being useful is prayer and meditation.

2.  Some symptoms I encounter when I am nervous is the urge to pace. When I am nervous, I tend to have a light slow pace back and forth. My sympathetic nervous system helps when it comes to thinking. When I pace, I notice I think a bit quicker? It makes my thoughts become clear and adjust to whatever I am doing. The only time this is hurtful is when I am taking a test. I must try to manage to sit still. But if I can’t pace, I tend to mumble my thoughts out loud. It is like my body gives me the option to do either or lol. The only way I can calm myself while testing or anything that makes me nervous is by snacking. I am very much a stress eater. Which is another bad habit.

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Answer #1

1. Human body is amazing. The system, and the way it processes is extraordinary. One can be at awe looking at how the human body functions. The nervous system helps by connecting all the sensory organs, ensuring communication amongst them all. This is helpful in sensing situations and making us take appropriate actions. Sometimes, the reactions are counterproductive. They overwhelm us, making us not to do any action at all. We never know, when unfortunate situations may arise. One has to make use of the amazing body one has, strengthen its capabilities to effectively use it in such situations. Prayer and meditation are amazing techniques to rewire brain structure, and help calm one's unwanted emotions.

2. Everybody does some involuntary actions, when stressed or nervous. This, they do to tackle the situation, make themselves calm, when out of control. Eventually, it becomes a habit and a reinforcement. When there comes situations, where they are forced to stop their involuntary actions, they experience some difficulty within their body and in handling the situation. They may even fail that task. For this, the person has to learn healthy ways of dealing with the situations. This can be done by stress reducing techniques such as meditation, yoga and prayer. This requires practice and consistency.

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