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Explain some strategies for coping with stress. Explain why “midlife crisis” is a myth.

Explain some strategies for coping with stress.

Explain why “midlife crisis” is a myth.

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There are various strategies which helps an individual to cope up with stress. This includes the use of diversional activities, modification of the Environment and social interaction in addition to practicing healthy defenses and coping mechanisms. Midlife crisis is considered to be a myth as it is based upon how an individual generally lives their life and how effectively they are able to cope up with stress. It is also due to the manipulation of the Environment and hence it is not necessarily an aspect that everyone passes through.

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