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3 parts to the report on a "Claim" ( I will post ONE question at a...

3 parts to the report on a "Claim" ( I will post ONE question at a time though.)

Here is the claim: "Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise."

Question #1: My critical thoughts on that claim.

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Answer #1

ATP is the energy currency of cell helping in muscle contraction. Creatine facilitates recycling of ATP. During muscle contraction when the level of ATP depletes creatine phosphate release phosphate thereby synthesising more ATP. So if more creatine is present in the body it helps in muscle recover during exercise quickly. During strenuous exercise normal level of creatine also depletes and can not carry out further exercise. Thus supplementing creatine can help to improve extensive workout thereby increasing lean muscle mass.

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