Question

how to be look youger and which foods and excercise can help to be look younger?

Answer 1

Exercise doesn't just make you feel younger, it actually turn off the aging process in your chromosomes. Telomeres are caps at the end of chromosomes that control aging. They become shorter as you get older, and longer telomeres are associated with longevity. "Exercise improves healthy circulation, which allows skin to look its best.

Aging is a natural part of life that can't be avoided, but when you consume certain foods, it can help you age better, both inside and outside your body.

1. Olive oil has strong anti-inflammatory properties that may protect skin elasticity and decrease the risk of sun damage.

2. Green tea has strong antioxidant properties that reduce signs of aging.

3. The astaxanthin in fatty fish like salmon may also improve skin elasticity and hydration.

4. Vegetables provide sun protection and may prevent free radical damage to skin. This is largely due to their strong antioxidant effects.

5. Pomegranates are rich in antioxidants that provide sun protection and may help repair existing skin damage.

6. Tomatoes are high in lycopene, which protects skin from sun damage and may help reduce wrinkles.

7. Bone broth's high collagen content may improve skin elasticity and reduce wrinkles and other signs of aging.