Question

13. Muscle contraction at a constant speed:

1. Variable resistance
2. Constant resistance
3. Isokinetic
4. Speed loading

14. High-speed ballistic training is most commonly associated with which type of exercise equipment.

1. Kettlebells
2. Dumbbells
3. Barbells
4. Exercise bands

17. A function of the cardiorespiratory system?

1. Boost the immune system
2. Oxidize waste products
3. Produce ATP
4. Transport nutrients

20. How much weight is on a men's international weight lifting bar with two red Eleiko bumper plates on each end with no collars?

1. 225 lb.
2. 100 kg
3. 120 kg
4. 300 lb.

24. Which exercise is best for teaching young athletes the elements of the hip hinge?

1. Deadlift
2. Squat
3. Power clean
4. Kettlebell swing

25. Which training technique manipulates exercises, lifts, volume, and intensity for the purpose of maximizing training load, while promoting recovery?

1. The DeLorme method
2. Periodization of training
3. Pyramid training
4. Drop sets

27. Which description is best for essential nutrients?

1. Nutrients that supply energy for vital body processes
2. Nutrients that cannot be broken down by the digestive system
3. Nutrients that provide protection against the damaging effects of free radicals
4. Nutrients that must be obtained from food

33. Box-like metal frame found in most well equipped gyms:

1. Power rack
2. Defibrillator
3. Deadlift bar jack
4. Bumper plates

40. Which is not a shoulder rotator cuff muscle?

1. Deltoid
2. Supraspinatus
3. Teres minor
4. Infraspinatus

48. Which factor is not manipulated when designing a weight training program?

1. Number of sets and repetitions
2. Genetics
3. Exercise selection and order
4. Length of rest period

Answer 1

• 13) Isokinetic .

Also known as Isotonic.

• 14) Kettlebells.
• 17) Oxidize waste products.

​​​​​​​ Helps to remove the waste peroducts from the body.

• 20) 225 lb.
• 24) kettlebell swing.
• 25) Periodization of training.
• 27) Nutrients that must be obtained from food.
• 33) Power rack.
• 40) Deltoid.
• 48) Genetics.