Question

Type 300 or more words on The type of diet that is best for diabetes prevention.

Answer 1

In the case of diabetes there is hyperglycemic condition means increase blood sugar level. Hence it is advisable to avoid the food with high calorie value as well as the rich in sugar or the carbohydrate. it is very much important to have a proper diet and exercise plan in case of diabetes management.

It is advisable to take the foods which are having the low glycemic index. We should also avoid the food which increases the cholesterol level of the body specially LDL (low density lipids) and VLDL (very low density lipids).

We can take the food rich in omega 3 fatty acid as well as MUFA (mono unsaturated fats) and PUFA (poly unsaturated fats) as it has the good cholesterol HDL (high density lipids).

At the same time the patient is advised to have green vegetables especially leafy green, non starchy vegetables, beans and nuts.

We should avoid the food which have the added sugars as the Coke and other beverages as well as the canned or the packed food.

We should also avoid the fast foods. In the case of the diabetes management if the patient is dependent on the insulin medication then it is advised to take the insulin on the time before the patient is taking the meal.

It is also seen during the insulin administration there is no instant fall in the blood sugar level. But after 5-6 hours there is gradual fall in the blood sugar level of the patient and it may develop the condition of the hypoglycemia and there may be low blood pressure also and it may be problematic.

Hence in this case we should follow those diet plans which avoid the chances of these incidences. Thus a having the knowledge of proper diet plan as well as the implementation of it in an effective manner may have the effective control of the diabetes.