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The goal of (.........) is to condition the mind to live in the present Live a life guided by the basic virtues, always remembering that the past is done, and the future cannot be controlled. It is to maintain a quiet mind.
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Life is a precious thing one has .It should be with peace,happiness, living with virtues ,remembering the past and understanding that future cannot be controlled. A meditation can make the mind quite and this I the goal of doing it.

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