Why is the principle of periodization an important part of a training regimen? Athletes can push...
- Why is the principle of periodization an important part of a training regimen?
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Athletes can push through intense training over the course of several months with little rest. |
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Athletes can spend more time resting while still increasing performance. |
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The athlete can participate in intense training and then take the appropriate time for rest and recovery to prevent overtraining. |
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Athletes can train during the season and take a break during the off-season and still be in good physical condition. |
Homework Answers
The athlete can participate in intense training and then take the appropriate time for rest and recovery to prevent overtraining.
Therefore, option C is correct
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Why is the principle of periodization an important part of a
training regimen?
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1. Kinetics is the study of forces acting on a system.
True
False
2. Kinematics is the study of motion without regard to its
causes (forces).
True
False
3. The similarity between the Macrocycle Flowchart, the Training
Pyramid and the Goals for Performance pyramid can be best described
as an athlete should have a structured foundation and not proceed
too early.
True
False
4. When should static stretching be performed?
Minutes before event performance
Hours prior to event or the...
2. Suppose a car travels 108 km at a speed of 20.0 m/s, and uses
2.20 gallons of gasoline. Only 30% of the gasoline goes into useful
work by the force that keeps the car moving at constant speed
despite friction. (The energy content of gasoline is 1.3 ✕
108 J per gallon.)
(a) What is the force exerted to keep the car moving at constant
speed?
N
(b) If the required force is directly proportional to speed, how
many...
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points)
2. According to the paper, what is the major disadvantage of
relying on glycolysis during high-intensity exercise? (5
points)
3. Using Figure 1 in the paper, briefly describe the different
sources of ATP production at 50% versus 90% AND explain whether you
believe this depiction of ATP production applies to a Type IIX
myofiber in a human....
How can we assess whether a project is a success or a
failure?
This case presents two phases of a large business transformation project involving the implementation of an ERP system with the aim of creating an integrated company. The case illustrates some of the challenges associated with integration. It also presents the obstacles facing companies that undertake projects involving large information technology projects. Bombardier and Its Environment Joseph-Armand Bombardier was 15 years old when he built his first snowmobile...
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