Question

Q3: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think SO Q4: Make an Activity Log for the top 4 physical activity barriers you just identified. Solutions Solutions Solutions Solutions to Barrier to Barrier to Barrier 3 to Barrier 4 1 2 1 1 1 1 2 2 2 2 3 3 3 3 3 3 4 4 4 5 LO 5 5 5 5

Answer 1

Barriers precenting me from becoming physically fit are lack of time,fear of injuries,lack of energy,Laziness,climatic changes and lack of motivation.

To be become physical fit we need to do exercises on a regular basis in a disciplined manner and we need to overcome lot of barriers to achieve it.Laziness is one of important barriers that one need to overcome and if it is done then the rest will follow up.We always feel like no it cannot be done when we think of workouts this is because of lack of motivation.Aways stay motivated and determined because it can really help in overcoming a lot of barriers like fear of injuries and lack of time.