Please find a nutrition facts label on a food package in your home and report the...
Please find a nutrition facts label on a food package in your home and report the following.
- Name of the food
- Total fat grams
- Saturated fat grams
- Unsaturated fat grams
- Trans-fat grams
Do you think this food is a healthy choice with respect to the amounts and types of fats? If not, is there a healthier food that you could substitute? Please explain.
Homework Answers
Yaa i found a nutrition fact label on a food package. (approx 100gm)
Name of food=Britannia Treat Jimjam biscuits
Total fat grams=19 gm
Saturated fat grams=9.5 gm
Unsaturated fat grams=9.4gm
(poly unsaturated fat =2.2gm and mono unsaturated fat=7.2gm)
Trans fat grams=0 gram
Now comes to point, I don't think this food is healthy choice with respect to type and amount of fat present in it.
The DRI(dietry reference intake) of fat in adult is 20%to 30% of total fats in calories. (About 45-75gm of fat per day if 2000calories of food taken per day.
The healthier food containing enough amount of fat can be avocado. Avocado are mainly known for high fat content.
About 50gm of avocado provide
Calories=80
Total fat =8gm
Saturated fat grams =1gm
Unsaturated fat grams =6gm
(poly unsaturated fat =1gm, monounsaturated fat=5gm).
Trans fat grams =0gm
Note:- Unsaturated fats are good for our health.
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