Question

two common approaches to resistance weight training are to use low weight with high repetitions, or high weight with low repetitions. suggest an appropriate exercise for the extensor pollicis longus; explain how the physical action of the exercise is appropriate for that muscle and explain which of the resistance weight training approaches is best suited.

Answer 1

Answer:

• Biceps brachii:- muscle of arm anteriorly.. do alternate dumbbell curls for appropriate growth of muscle... Or we can do barbell curls in which keep straight your back and try to curl with biceps brachii ... No use of shoulders should be there...
• Triceps brachii:- muscle of posterior compartment of arm... We can do triceps extension with chest forward amd back straight ... Maximum use of triceps should be there instead of body weight ..

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