Question

1. The purpose of stretching is to stretch muscles and tendons
2. The shape of the bones determines amount of movement
3. Muscles and tendons determine the range of motion of a given joint
4. Tendons are altered in a program to increase flexibility
5. Fat and fat free mass make up body composition
6. Over 35% body fat and a woman is obese
7. Obese men are classified as android
8. Visceral fat is around the organs
9. Optimal body fat for men is 8-19%
10. Optimal body fat for women is 21-32 %
11. Know definitions of obesity
12. 67% of Americans are overweight
13. Osteoporosis is a risk factor for underweight people
14. BMI in kilograms divided by height in meters squared
15. The skinfold test estimates body fat by measurement of subcutaneous body fat
16. The most important step in successful fitness is setting goals
17. Adherence, sticking with it is a fitness goal of performance
18. Muscular endurance is one component of fitness
19. FITT is short for how to set up your fitness program
20. It takes 120 minutes of cardio a week to achieve cardio goals Fill in the blank and true or false

Answer 1

Ans- The purpose of stretching is to stretch muscles and tendons- true.

Ans- The shape of the bones determines the amount of movement- true.

Ans- Muscles and tendons determine the range of motion at a given joint- true.

Ans- Tendons are altered in a program to increase flexibility- true